Prescat7's Journal, 23 May 2012

190.0 lb Lost so far: 6.0 lb.    Still to go: 50.0 lb.    Diet followed 100%.

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542 kcal

Fat: 7.01g | Prot: 52.27g | Carb: 71.86g.   Breakfast: 5-Hour Energy Drink, Green Tea Chai, French Vanilla Coffee Creamer Cups. Lunch: asparagus spears, Grilled Tilapia, roaster garlic & butter -- Gorton's, Gloucester, MA. Dinner: Steamed, broccoli, Steamed Cauliflower, chicken breast, skinless. Snacks/Other: strawberries, Melba Toast, 5-Hour Energy Drink, Melba Toast, Gala Apples, celery. more...

2679 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...