Weigh In record (no journal entry) for 14 April 2010
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191.0 lb
Lost so far: 6.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2010:
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750 kcal
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Fat: 16.41g | Prot: 70.22g | Carb: 82.09g.
Breakfast: Mixed Vegetables (Drained Solids, Canned), 100% Liquid Egg Whites. Lunch: Lite Shake. Snacks/Other: Chocolate Peanut Butter Bar, Builder's Bar - Cookies 'n Cream. more...
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steady weight
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