Weigh In record (no journal entry) for 11 January 2018
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147.4 lb
Lost so far: 2.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2018:
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1134 kcal
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Fat: 61.25g | Prot: 55.94g | Carb: 93.40g.
Breakfast: Isagenix Strawberry IsaLean Pro, Kalona Super Natural Organic Whole Milk. Lunch: Carrabba's Italian Grill Spaghetti Marinara, Carrabba's Italian Grill Bread, Herbs and Oil, Carrabba's Italian Grill Caesar Salad (Side). Dinner: Food Club Kettle Cooked Potato Chips Salt & Pepper. Snacks/Other: Choceur Coffee & Cream. more...
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losing 2.8 lb a week
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Cathy E K's weight history
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