Weigh In record (no journal entry) for 11 January 2018
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215.6 lb
Lost so far: 20.3 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2018:
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852 kcal
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Fat: 28.30g | Prot: 29.80g | Carb: 113.10g.
Lunch: Ribena Mango and Lime, Tesco Nuts, Fruit & Dark Chocolate, Tesco Ham, Cheese & Pickle Sandwich. more...
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gaining 1.5 lb a week
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