Weigh In record (no journal entry) for 11 January 2018
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235.7 lb
Lost so far: 9.7 lb.
Still to go: 70.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2018:
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1339 kcal
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Fat: 58.64g | Prot: 66.19g | Carb: 73.40g.
Breakfast: Tirolez Requeijão Cremoso, Sadia Mussarela, Sadia Peito de Peru Defumado Light, Fermento em Pó Químico, Aveia em Flocos, Ovo. Lunch: Sadia Mussarela, Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Nissin Miojo de Galinha Caipira. Dinner: Skol Beats, Omelete ou Ovos Mexidos com Vegetais. Snacks/Other: Torcida Queijo, Lichia. more...
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3113 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Sitting - 2 hours, Sleeping - 17 hours and 20 minutes, Showering - 40 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 67.9 lb a week
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Gisele N's weight history
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