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Up and down, cheat and clean slow bulking
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172.5 lb
Lost so far: 14.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2012:
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1296 kcal
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Fat: 46.95g | Prot: 137.28g | Carb: 78.41g.
Lunch: Beef Inside Skirt Steak (Trimmed to 1/4" Fat), Baked Potato (Peel Eaten). Snacks/Other: MyoFusion - Delicious Vanilla, Organic 2% Reduced Fat Milk, Chicken Breast (Skin Not Eaten). more...
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losing 1.3 lb a week
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