Weigh In record (no journal entry) for 11 January 2018
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137.8 lb
Lost so far: 23.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2018:
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1142 kcal
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Fat: 22.68g | Prot: 38.72g | Carb: 147.31g.
Breakfast: 스타벅스 (Starbucks) 아메리카노 (Tall), 군고구마, 정식품 검은콩두유 고칼슘 베지밀. Lunch: 찐고구마. Dinner: 파리바게트 호밀 샌드위치, 사과. Snacks/Other: 물미역, 두부, 오리온 초코칩쿠키, 칡즙. more...
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losing 4.6 lb a week
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