Weigh In record (no journal entry) for 11 January 2018
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147.7 lb
Lost so far: 13.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2018:
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954 kcal
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Fat: 46.95g | Prot: 63.08g | Carb: 75.13g.
Breakfast: Banana. Lunch: Minestrone Soup (Home Recipe), Sour Cream, Tuna in Oil (Canned), Yeast Free Whole Wheat bread. Dinner: Sour Cream, Boiled Egg, Cucumber. more...
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losing 15.4 lb a week
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