Weigh In record (no journal entry) for 14 April 2010
|
232.0 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 April 2010:
|
2676 kcal
|
Fat: 101.07g | Prot: 141.60g | Carb: 315.73g.
Breakfast: Powerade, sugar free jello pudding, cocoa pebbles, milk. Lunch: Grapes, Nabisco 100 cal fudge petites, Mini Peeled Carrots, hillshire farm turkey, provolone, Country French Roll. Dinner: Chocolate Cake (with Chocolate Frosting), Crunchy Taco, Chicken Quesadilla. Snacks/Other: frigo string cheese, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, apple, frigo string cheese, chocolate teddy grahams, kirkland dry almonds. more...
|
|
3832 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 50 minutes, Resting - 5 hours and 55 minutes, Sleeping - 7 hours, Running - 7/mph - 15 minutes, Desk Work - 10 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tdog23767's weight history
|