Weigh In record (no journal entry) for 11 January 2018
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192.5 lb
Lost so far: 10.5 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2018:
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2179 kcal
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Fat: 123.90g | Prot: 159.98g | Carb: 96.42g.
Breakfast: Kaffee mit Kondensmilch und Süßstoff (Frank). Lunch: Lidl Salatgurke, Aldi Deutsches Corned Beef, Kemper Hähnchenbrustfilet Klassik, Aldi Streichfein Gesalzen, Aerzener Eiweiß Toastbrötchen, Schwarz Cranz Delikatess Lachsschinken, Thomy Remoulade. Dinner: Gartenkrone Himbeeren Tiefgefroren, Magerquark, Cologran Flüssigsüßstoff , Asia Spezialitäten Hähnchen-Spieße in Teriyaki-Marinade, Feldsalat mit Croutons, Ei, Pinienkernen, Speck, Joghurtdressing. more...
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losing 2.1 lb a week
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