Weigh In record (no journal entry) for 23 May 2012
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176.8 lb
Lost so far: 8.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2012:
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590 kcal
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Fat: 17.00g | Prot: 43.00g | Carb: 68.00g.
Lunch: 6" Black Forest Ham. Dinner: Cherry Sugar-Sweetened Caffeine Free Soft Drink Mix, Turkey Burger with Swiss Cheese & Caramelized Onions. more...
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losing 4.9 lb a week
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