Weigh In record (no journal entry) for 11 January 2018
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260.0 lb
Lost so far: 11.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2018:
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1618 kcal
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Fat: 68.47g | Prot: 65.72g | Carb: 188.05g.
Breakfast: Butter Whipped (Salted), Publix Authentic Cuban Bread, Reduced Fat Peanut Butter, Cream (Half & Half). Lunch: Puerto Rican Style Codfish with Starchy Vegetables (Serenata De Bacalao), Pollo Tropical Boiled Yuca. Dinner: Puerto Rican Style Stewed Dry Red Beans (Habichuelas Coloradas Guisadas), Kirkland Signature Hamburger, White Rice. more...
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losing 3.5 lb a week
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abby031's weight history
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