Weigh In record (no journal entry) for 11 January 2018
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177.6 lb
Lost so far: 92.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2018:
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1055 kcal
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Fat: 31.12g | Prot: 46.79g | Carb: 155.94g.
Breakfast: Bean Soup (Home Recipe), Half and Half Cream. Lunch: Food Club Large Egg, Baby Zucchini . Dinner: Hidden Valley Light Ranch Buttermilk Dressing, Archer Farms Fuji Apples. Snacks/Other: Orville Redenbacher's Gourmet Popping Corn Original. more...
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losing 4.2 lb a week
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