Weigh In record (no journal entry) for 11 January 2018
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247.0 lb
Lost so far: 10.5 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2018:
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315 kcal
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Fat: 0.63g | Prot: 15.49g | Carb: 58.26g.
Breakfast: Coffee, Trader Joe's Toasted Oatmeal Flakes, Milk (Nonfat). more...
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losing 1.2 lb a week
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