Weigh In record (no journal entry) for 11 January 2018
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135.8 lb
Lost so far: 2.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2018:
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857 kcal
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Fat: 53.34g | Prot: 57.69g | Carb: 15.37g.
Lunch: Philadelphia Light Herb & Garlic Cream Cheese, Frito Lay Pork Rinds, Kraft Marble Cheese Shredded, Lettuce, President's Choice Extra Chunky Medium Salsa, Ground Beef (90% Lean / 10% Fat). Dinner: Cooked Asparagus (from Fresh), Bacon, Cooked Asparagus (from Fresh), Hard-Boiled Egg. Snacks/Other: Fresh Lemon Juice, Perrier Water, Vodka, Pruvit Keto Kreme. more...
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losing 4.2 lb a week
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