Weigh In record (no journal entry) for 11 January 2018
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160.1 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2018:
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2758 kcal
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Fat: 117.73g | Prot: 155.91g | Carb: 287.37g.
Breakfast: Nature Valley Protein Chewy Bar, Semillas Secas de Chía, Semillas de Linaza, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Gea Magnesio, Las Aguilas Queso Fresco, San Benito Queso de Cabra, Durazno. Lunch: Zumo de Limón, Melón Tuna, Frutillas, Albahaca, Kale, Zanahoria, Zucchini, Ajo Cocido, Puré de Papas (Leche Entera y Margarina Adicionadas), Chuleta de Cerdo Frita. Dinner: Carne de Res Molida (95% Magra / 5% de Materia Grasa), Porotos Negros, Las Aguilas Queso Fresco, San Benito Queso de Cabra, Plátano, Frutillas, Arándanos, Danone Calán Probióticos, Quaker Avena Instantánea, Loncoleche Protein Shot Extra Proteína, Hortifrut Cranberries Deshidratados. Snacks/Other: San Francisco Limon Sherbet, Ricola Caramelos sin Azúcar, Semillas de Calabaza Secas y Granos de Calabaza, Algood Mantequilla de Maní Crunchy, Natur Cereal Natural de Trigo (20g). more...
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2889 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours and 2 minutes, Cooking - 24 minutes, Bike Machine (Cycling) - 26 minutes, Walking (slow) - 2/mph - 14 minutes, Treadmill - 6 minutes, Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 39 minutes, Standing - 2 hours and 30 minutes, Sitting - 1 hour and 45 minutes, Showering - 24 minutes, Weight Training (moderate) - 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 7.7 lb a week
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