Weigh In record (no journal entry) for 23 May 2012
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203.0 lb
Lost so far: 20.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2012:
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1572 kcal
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Fat: 66.51g | Prot: 74.72g | Carb: 168.01g.
Breakfast: coffee, 1% Fat Milk. Lunch: chewy bar 100 cal chocolate, Edamame Soy Beans, Sweet Red Peppers, Broccoli, italian dressing, Sesame Seed Salad Dressing. Dinner: Beef Baja Platter. Snacks/Other: saltine cracker, Smoked Oysters. more...
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losing 3.0 lb a week
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