Weigh In record (no journal entry) for 23 May 2012
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211.4 lb
Lost so far: 4.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2012:
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1508 kcal
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Fat: 65.07g | Prot: 83.38g | Carb: 148.43g.
Breakfast: Almond Breeze Original, Blueberries, Cinnamon, Go Lean Crunch! - Honey Almond Flax. Lunch: 100% Whole Wheat Bread, Cooked Sweet Ham, Light Mayonnaise, Swiss Cheese, Tomato (1 Slice). Dinner: Ground Buffalo, Roma Blend Mixed Vegetables. Snacks/Other: Chocolate Fudge Brownie Premium Ice Cream Cups, Sugar, Half & Half, Half & Half, Coffee (Brewed From Grounds). more...
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3202 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 3 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 3 hours, Desk Work - 5 hours, Standing - 3 hours. more...
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losing 2.8 lb a week
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