khangee's Journal, 23 May 2012

179.5 lb Lost so far: 52.0 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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2066 kcal

Fat: 68.08g | Prot: 66.19g | Carb: 315.82g.   Breakfast: Well Being Mighty Mango 100% Juice, Organic Low Fat Smooth and Creamy Strawberry Yogurt, soy protein powder, Organic Cold Milled Flax, honey, Strawberries, Mangos, Blueberries, Bananas. Lunch: Honeycrisp Apples, Extra Crunchy Peanut Butter, Multigrain Bread. Dinner: berry pie, salad, pizza. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey. more...

2531 kcal

Activities & Exercise: Sitting - 4 hours, Driving - 1 hour and 30 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 4 hours, Resting - 7 hours and 50 minutes, Stretching (yoga) - 10 minutes. more...