Weigh In record (no journal entry) for 11 January 2018
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202.0 lb
Lost so far: 23.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2018:
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1965 kcal
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Fat: 100.96g | Prot: 91.62g | Carb: 171.01g.
Breakfast: Publix Skim Milk, Malt-O-Meal Honeycomb Cereal. Lunch: Coca-Cola Diet Coke (Can), Wendy's French Fries (Medium), Wendy's Baconator Double. Dinner: Green Peas (Frozen) , Beef Meatballs, Mushroom Gravy, Bullritos Sauteed Onions & Peppers, Mashed Potatoes (Whole Milk and Butter Added) . more...
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losing 0.1 lb a week
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skydiver1's weight history
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