Weigh In record (no journal entry) for 11 January 2018
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194.2 lb
Lost so far: 8.6 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2018:
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2231 kcal
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Fat: 111.60g | Prot: 75.84g | Carb: 241.73g.
Breakfast: Avocados, Butter, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Fried Egg. Lunch: Buckwheat, Morrisons Turkey Mince. Dinner: Samosa, Aldi Falafel. Snacks/Other: Banana Smoothie, Sainsbury's Granola. more...
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losing 6.9 lb a week
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