Weigh In record (no journal entry) for 11 January 2018
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129.6 lb
Lost so far: 14.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2018:
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711 kcal
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Fat: 54.75g | Prot: 44.52g | Carb: 9.92g.
Lunch: Brasil Frutt Mix Frutas Secas, Tomates, Regina Queijo Mussarela, Carne de Vaca Moída (80% Magra / 20% de Gordura), Carne de Vaca Moída (80% Magra / 20% de Gordura). more...
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steady weight
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Derodriguues's weight history
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