Weigh In record (no journal entry) for 11 January 2018
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203.3 lb
Lost so far: 8.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2018:
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1158 kcal
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Fat: 46.67g | Prot: 78.68g | Carb: 108.09g.
Breakfast: K-Classic Salami, Lätta Extra Fit mit Buttermilch, Maribel Orangen Marmelade, Grafschafter Unsere Besten, Gekochtes Ei, Orangensaft, Kaffee mit Milch. Lunch: Kartoffelgratin, Aldi Schweinesteak. Dinner: Gurke (Geschält), Kaufland Lyoner, Blutwurst, K-Classic Leberwurst Grob, Filinchen Vollkorn. Snacks/Other: Bananen. more...
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2488 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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