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Akş:166
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198.6 lb
Lost so far: 1.3 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2018:
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1557 kcal
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Fat: 67.10g | Prot: 69.24g | Carb: 170.54g.
Lunch: Bazlama, Siyah Zeytin, Çökelek, Haşlanmış Yumurta, Cumhuriyet Sucuk. Dinner: Un Helvası, Bulgur Pilavı, Lahana. more...
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gaining 10.8 lb a week
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