Weigh In record (no journal entry) for 23 May 2012
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114.6 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2012:
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1458 kcal
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Fat: 60.69g | Prot: 66.07g | Carb: 180.82g.
Breakfast: Boiled Egg, Arepa con Queso, Nonfat Caffe Latte (Grande), Psyllium Fiber. Lunch: Chewy Bars - Oats & Chocolate, Fruit Chewy Fig Minis, Mini Babybel Bonbel Cheese. Dinner: New England Clam Chowder - ready to eat, Baked or Broiled Salmon, Sweet Plantains. Snacks/Other: Multigrain Chips, Natural Pure Raw Honey, Natural Pure Raw Honey, Snickers Bar (Fun Size). more...
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1758 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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