Weigh In record (no journal entry) for 11 January 2018
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224.9 lb
Lost so far: 39.7 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2018:
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676 kcal
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Fat: 11.93g | Prot: 39.89g | Carb: 109.22g.
Breakfast: Activia Yogur Bebible, Manzana, Banana. Lunch: Zanahoria, Pepino (Pelado), Tomates, Lechuga, Pechuga de Pollo. more...
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losing 5.1 lb a week
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amirsalva's weight history
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