joehill's Journal, 23 May 2012

286.6 lb Lost so far: 28.4 lb.    Still to go: 46.6 lb.    Diet followed reasonably well.

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1851 kcal

Fat: 100.85g | Prot: 99.18g | Carb: 135.95g.   Breakfast: Pecan Pie, Strawberries, Turkey Sausage, Turkey Bacon. Lunch: Colby Jack Cheese, Pepper Jack Cheese, Carving Board Roast Beef, Fresh Discoveries Leafy Romaine. Dinner: Smoked Turkey Italian Sausage. Snacks/Other: Apple Pie. more...

3508 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...