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No cóż, nie może codziennie spadać
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218.9 lb
Lost so far: 41.2 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2018:
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1268 kcal
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Fat: 53.20g | Prot: 59.04g | Carb: 133.65g.
Breakfast: Ogórki Konserwowe, Kraina Wędlin Baleron Gotowany, Lidl Bułka Grahamka. Lunch: Ziemniaki (Miąższ, z Solą, Gotowane), Kotlet Mielony Smażony. Dinner: Tortex Ketchup Łagodny, PMB Kiełbasa z Wędzarni Krucha, Lidl Bułka Grahamka. more...
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steady weight
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kris514's weight history
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