Weigh In record (no journal entry) for 23 May 2012
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241.1 lb
Lost so far: 27.9 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2012:
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1877 kcal
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Fat: 121.90g | Prot: 143.24g | Carb: 48.36g.
Breakfast: Vienna Sausage, Coffee, Coffee or Table Cream (Light) , Granulated Splenda. Lunch: New York Strip Steak, Seven-Layer Salad, Ranch Salad Dressing . Dinner: Green Snap Beans (Drained Solids, Canned), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Salsa, Scoops! 100% White Corn Tortilla Chips, Dill Cucumber Pickles, Hot Barbeque Flavored Pork Skins. more...
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3487 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 4 hours, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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