Weigh In record (no journal entry) for 11 January 2018
|
183.6 lb
Lost so far: 29.1 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2018:
|
1963 kcal
|
Fat: 119.99g | Prot: 103.59g | Carb: 120.10g.
Breakfast: Sierpc Ser Królewski, Kiełbasa Polska, Olej Kokosowy, Pikok Kiełbasa Podwawelska, SmakMak Galart Wieprzowy, Cebule. Lunch: Świeżo Wyciśnięty Sok Grejpfrutowy. Dinner: Cenos Kasza Owsiana. Snacks/Other: Olimp Whey Protein Complex 100%, Olej Sezamowy, Herbata z Cukrem. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
djtarpan's weight history
|