Weigh In record (no journal entry) for 14 April 2010
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133.6 lb
Lost so far: 3.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2010:
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954 kcal
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Fat: 14.50g | Prot: 76.71g | Carb: 134.50g.
Breakfast: banana, unsalted almond, dried prune. Lunch: zucchini, onion, portabella mushroom, brown rice, chicken. Dinner: ground turkey, blueberries, strawberries, nonfat milk, nonfat vanilla yogurt. Snacks/Other: oatmeal, baby carrots. more...
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1860 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 7/mph - 8 minutes, Weight Training (moderate) - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 15 hours and 52 minutes. more...
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losing 23.8 lb a week
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