Weigh In record (no journal entry) for 11 January 2018
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225.5 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2018:
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594 kcal
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Fat: 13.42g | Prot: 23.33g | Carb: 91.63g.
Breakfast: Nestle Cheerios with Semi-Skimmed Milk. Lunch: Savour Bakes Sesame Crispbreads, Cowbelle Cheese Triangles Light. Snacks/Other: Oil Popped Popcorn (Low Fat), Apples. more...
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losing 0.5 lb a week
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elitex099's weight history
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