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chuck2004
Journal
23 May 12
chuck2004's Journal, 23 May 2012
chuck2004's Profile
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Weigh In record (no journal entry) for 23 May 2012
172.0 lb
Lost so far:
33.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 May 2012:
1003 kcal
Fat: 33.99g | Prot: 55.88g | Carb: 116.98g.
Breakfast:
Healthy Balance Apple Juice.
Lunch:
Natural Cut French Fries (Small), Hamburger or Hotdog Rolls, Grilled Chicken.
Dinner:
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Steamed or Boiled Shrimp, Cooked Asparagus (from Fresh), Whiting (Fish) (Mixed Species).
Snacks/Other:
Strawberry Sundae.
more...
2195 kcal
Activities & Exercise:
Resting - 10 hours, Sleeping - 8 hours, Driving - 6 hours.
more...
losing 0.2 lb a week
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