Weigh In record (no journal entry) for 11 January 2018
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191.1 lb
Lost so far: 2.9 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2018:
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1266 kcal
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Fat: 35.80g | Prot: 59.38g | Carb: 170.49g.
Breakfast: C1000 Jonge Goudse Kaas 48+, Wasa Delicate Thin Crisp Rosemary & Salt. Lunch: Sushi, Gyoza, Komkommer (met Schil), Nigiri Zalm, Maki Komkommer. Dinner: Pijnboompitten (Pignolias), Rucola Sla, Jumbo Carpaccio met Kaas en Dressing. more...
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losing 6.2 lb a week
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Nettie911's weight history
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