Weigh In record (no journal entry) for 14 April 2010
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236.4 lb
Lost so far: 33.2 lb.
Still to go: 106.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2010:
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1513 kcal
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Fat: 42.05g | Prot: 60.98g | Carb: 234.98g.
Lunch: prune, strawberries. Dinner: olive oil, onion, barilla tomato sauce, spaghetti, ground turkey. Snacks/Other: strawberries, fruit nuts chocolate, domino's medium cheese pizza, romaine, chunky blue cheese dressing. more...
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2668 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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