Jumppakuikelo's Journal, 11 January 2018

195.6 lb Lost so far: 39.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1952 kcal

Fat: 73.04g | Prot: 180.10g | Carb: 160.10g.   Dinner: Pirkka Naudan Jauheliha 10%, Myllyn Paras Makaroni, Arla Keso Raejuusto. Snacks/Other: Pirkka Aurinkohedelmä Sinkki+E, Pirkka Aurinkohedelmä Sinkki+E, LU Jaffa. more...

2720 kcal

Activities & Exercise: Gym - 40 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...