Weigh In record (no journal entry) for 23 May 2012
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261.8 lb
Lost so far: 32.2 lb.
Still to go: 131.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2012:
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1448 kcal
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Fat: 55.95g | Prot: 68.43g | Carb: 169.22g.
Breakfast: Peanut Butter, Light Pancake & Waffle Syrup, Nutri-Grain Low Fat Waffles, French Vanilla Creamer, Coffee. Lunch: Multi Grain Creamy Ranch, White American Cheese Singles, Light Parmesan Peppercorn Ranch Dressing, chunk light to go cupsgk), Smart White Bread. Dinner: White Rice, Onions, Lean Ground Beef 93/7, Petite Diced Tomatoes, Chop Suey Vegetables. Snacks/Other: Premium Smooth & Creamy Classic Original Cream Cheesecake. more...
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3109 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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