Weigh In record (no journal entry) for 23 May 2012
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308.8 lb
Lost so far: 13.8 lb.
Still to go: 108.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2012:
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1244 kcal
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Fat: 33.36g | Prot: 61.78g | Carb: 171.82g.
Breakfast: Fruit 'n Yogurt Parfait. Lunch: Diet Mountain Dew, White Rice, Chicken Lo Mein. Dinner: Dijon Mustard, Honey Wheat Bread, Mayonnaise, Tuna in Water (Canned), Honey Wheat Bread, Dijon Mustard, Mayonnaise, Tuna in Water (Canned). more...
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3412 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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