Weigh In record (no journal entry) for 11 January 2018
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97.9 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2018:
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870 kcal
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Fat: 27.47g | Prot: 53.31g | Carb: 94.75g.
Breakfast: Koffie met Melk, Materne Aardbeien Confituur, Witte Boterham. Lunch: Vanille Extract, Koekje, Cappuccino. Dinner: Feta Kaas, Aardappelen (zonder Schil, met Zout, Gekookt), Knorr Witte Saus, Iglo Alaska Koolvis. Snacks/Other: Colruyt Everyday Vanillewafels. more...
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gaining 4.6 lb a week
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