Weigh In record (no journal entry) for 23 May 2012
|
189.0 lb
Lost so far: 34.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 May 2012:
|
2412 kcal
|
Fat: 110.90g | Prot: 233.99g | Carb: 117.86g.
Breakfast: Egg, hodgson mill steel cut oats, Reduced Fat Provolone Cheese. Lunch: Reduced Fat Provolone Cheese, Low Sodium Turkey Breast, Cherry Tomatoes, Lettuce, Light Caesar Vinaigrette Dressing. Dinner: Broccoli, Chicken Breast Tenderloins. Snacks/Other: Real Mayonnaise, Very Low Sodium Chunk White Albacore Tuna, 2% Fat Greek Yogurt, Low Sodium Turkey Breast, Reduced Fat Provolone Cheese, ALL NATURAL PEANUT BUTTER, Apples , Just a Handful of Raw Almonds (Trader Joe's), Steel Cut Oats. more...
|
|
2583 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hlw415's weight history
|