MMDuff10's Journal, 23 May 2012

157.0 lb Lost so far: 34.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1490 kcal

Fat: 101.02g | Prot: 78.41g | Carb: 34.85g.   Breakfast: Deli Select Honey Ham Water Added, Splenda with Fiber, Heavy Cream. Lunch: Cheese Hot Dogs, Barbecue Flavor Pork Skins. Dinner: Grilled Onions, Broccoli & Carrots with Garlic and Herbs, 100% Pure Beef Hamburger Patties. Snacks/Other: Bud Light Platinum. more...

2323 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...