Weigh In record (no journal entry) for 11 January 2018
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126.3 lb
Lost so far: 36.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2018:
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993 kcal
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Fat: 37.63g | Prot: 66.73g | Carb: 100.65g.
Breakfast: Pear, Apple, Instant Oatmeal. Lunch: Energy Bites. Dinner: Vilkyškių Pieninė Kefir (2,5%), Stewed Chicken Breast. Snacks/Other: Tuna Fish Salad. more...
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losing 10.8 lb a week
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