Weigh In record (no journal entry) for 14 April 2010
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190.0 lb
Lost so far: 8.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2010:
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1205 kcal
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Fat: 8.00g | Prot: 39.00g | Carb: 248.50g.
Breakfast: Honey & Oat Blenders, Fat Free Milk. Lunch: Honey & Oat Blenders, Light Nonfat Yogurt - Peach, Mixed Fruit Cups. Dinner: Cut Green Beans, Tuna Helper - Creamy Parmesan. Snacks/Other: N.O.-XPLODE (Fruit Punch), Water (Bottled). more...
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2736 kcal
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Activities & Exercise:
Running - 7/mph - 14 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Desk Work - 8 hours, Resting - 7 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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