Weigh In record (no journal entry) for 23 May 2012
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202.8 lb
Lost so far: 8.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2012:
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738 kcal
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Fat: 22.57g | Prot: 29.29g | Carb: 107.69g.
Breakfast: Coconut Oil, Oatmeal. Lunch: Sliced Sourdough Bread, Crunchy Granola Bars - Oats 'n Honey. Snacks/Other: Peppered Beef Jerky, Bananas . more...
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losing 4.2 lb a week
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