Weigh In record (no journal entry) for 23 May 2012
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190.6 lb
Lost so far: 12.0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2012:
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2484 kcal
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Fat: 81.51g | Prot: 86.47g | Carb: 360.48g.
Breakfast: Caramel Mocha (Small), mcdonald's oatmeal. Lunch: seafood soup, turkey brie. Dinner: Freshly Squeezed Grapefruit Juice, empanada. Snacks/Other: Lemonade, Butter Pound Cake , Pears. more...
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3649 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (moderate) - 1 hour, Running - 6/mph - 20 minutes, Boxing - 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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