Weigh In record (no journal entry) for 23 May 2012
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210.0 lb
Lost so far: 5.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2012:
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2492 kcal
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Fat: 168.28g | Prot: 167.37g | Carb: 80.45g.
Breakfast: Blueberries, 100% Whole Grain Oatmeal, Whole Milk. Lunch: Beef Hot Dogs Franks. Dinner: Chef's Salad, Brown Sugar Barbecue Seasoned Chicken Breast Cutlets. Snacks/Other: Gouda Cheese, Oranges, Virginia peanuts. more...
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losing 0.6 lb a week
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