Weigh In record (no journal entry) for 11 January 2018
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250.9 lb
Lost so far: 26.0 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2018:
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1898 kcal
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Fat: 45.87g | Prot: 168.48g | Carb: 200.03g.
Breakfast: Peak Micellar Casein, Gut & Günstig Milch, Arla Skyr Vanille, Kölln Mühlenklassiker mit Feinen Roten Beeren, Banane. Lunch: Naturreis (Gekocht), Bertolli Extra Vergine Olivenöl, Kikkoman Sojasoße, Grüne Erbsen (Gefroren), Zwiebeln, Edeka Bio Tofu Geräuchert. Dinner: Tomaten, Linessa Mozzarella Light, Lidl Forellenfilets Geräuchert. Snacks/Other: Exquisa Körniger Frischkäse Fitline 0,8%. more...
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losing 7.7 lb a week
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