Weigh In record (no journal entry) for 11 January 2018
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297.6 lb
Lost so far: 36.2 lb.
Still to go: 99.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2018:
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1297 kcal
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Fat: 28.70g | Prot: 54.24g | Carb: 198.38g.
Breakfast: Güldenhof Putenbrustfilet, Kaffee mit Milch, Bauernbrot, Aldi Kräuterquark. Lunch: Gehackte Tomaten, Champignons Frisch, Passierte Tomaten, Reis (Gekocht), Zucchini, Grüne Paprika, Möhren. Dinner: Line Reibekäse, REWE Passierte Tomaten, Schinken (Regulär, ca. 11% Fett), Ja! Erbsen und Möhren, Nudeln (Gekocht). Snacks/Other: Mucci Waffelhörnchen Haselnuss, Kaffee mit Milch. more...
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3383 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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