Weigh In record (no journal entry) for 11 January 2018
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246.9 lb
Lost so far: 9.0 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2018:
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915 kcal
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Fat: 17.37g | Prot: 38.98g | Carb: 146.37g.
Breakfast: Himbeeren TK, Fettarmer Joghurt Mild - 1.5% Fett, Magerquark, Heidelbeeren (Ungesüßt, Gefroren). Lunch: Gemüse Mix Italienische Küche, Parboiled Reis, Frischkäse, Gekochte Grüne Erbsen, Möhren. more...
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losing 0.8 lb a week
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