Weigh In record (no journal entry) for 14 April 2010
|
251.4 lb
Lost so far: 23.2 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 April 2010:
|
1409 kcal
|
Fat: 51.83g | Prot: 80.61g | Carb: 155.91g.
Breakfast: American Cheese, Flour Tortillas. Lunch: American Cheese, Lite Mayo, Multi-Grain Sandwich Thins, Brown Sugar Ham, Right Bites Cheeze-It Snack Assortment. Dinner: Steamfresh Super Sweet Corn Singles, Broiled or Baked Breaded or Floured Pork Chop. Snacks/Other: Mini Pretzels. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mmc29's weight history
|